After finding out first hand that breastfeeding correctly was important to me when I first started breastfeeding, I decided to create this simple weekly breastfeeding chart to help me to keep track of my daughter’s feeds. I found it gave me peace of mind that I was doing the right thing and helped me not to get mastitis anymore. (Mastitis or ‘blocked breast ducts’ can be very painful and it is an important issue to look out for when breastfeeding).
*Always seek the advice and guidance of a medical professional if you think you are experiencing or suffering from mastitis.
